Do you struggle with having the blues during the holidays? Don’t fret because you are not alone. Here are some tips to help you understand why you struggle, and to help you overcome the holiday blues!
About Natalie Jones
This author has yet to write their bio.Meanwhile lets just say that we are proud Natalie Jones contributed a whooping 25 entries.
Entries by Natalie Jones
Do you feel like you struggle with being anxious? Here is a blog in which I offer general tips to manage your anxiety!
If you are considering therapy, what’s holding you back from making the plunge? What are your fears? I share with you my process of going to therapy – and how I was the anxious mule who would not speak at all because I was so scared. But now I look at it this way, if you work and eat right to have a healthy body, why not do the same for your mind?
Relationships take hard work. Here are some tips to keep your relationships healthy and happy, and minimize interference from outside forces.
If you are thinking about therapy there are some things that you should consider before selecting a therapist. Check out my tips on how to select someone who is right for you!